Ingredients needed:
* 1 large onion, sliced
* 4 cloves garlic, sliced
* 6 bone-in country ribs (about 3 lbs)
* 2 tablespoons jerk seasoning (such as McCormick)
* 1 can of pineapple chunks in juice (approximately 20 oz.)
* 1 large green pepper, seeded and sliced
* 1 tablespoon all-purpose flour
* 1 can of black beans, drained and rinsed (15 oz.)
* 4 cups of cooked brown rice
* 4 scallions, sliced
Preparation steps:
* Coat crockpot with nonstick cooking spray.
* Place onion and garlic in bottom of crockpot.
* Season ribs with 1 tablespoon of the jerk seasoning and place over onion and garlic.
* Drain pineapple, reserving 3/4 cup of the juice, and scatter over ribs. Add green pepper.
* Combine reserved pineapple juice, flour and remaining 1 tablespoon of jerk seasoning. Pour over ribs.
* Cover and cook on high for 6 hours or low for 8 hours.
* Stir in beans during last 30 minutes of cooking time.
* Serve with brown rice and garnish with scallions.
Enjoy
