Monday, September 29, 2014

Caribbean Sweet Potato and Bean Stew Crockpot Recipe

Caribbean Sweet Potato and Bean Stew Crockpot Recipe



Ingredients needed:

* 2 medium sweet potatoes (about 1 pound), peeled and cut into 1-inch cubes
* 2 cups of frozen cut green beans
* 1 can of black beans, rinsed and drained (15 ounces)
* 1 can of vegetable broth (14 1/2 ounces)
* 1 small onion, sliced
* 2 teaspoons of Caribbean jerk seasoning
* 1/2 teaspoon dried thyme
* 1/4 teaspoon salt
* 1/4 teaspoon ground cinnamon
* 1/3 cup slivered almonds, toasted

Preparation steps:

* Combine sweet potatoes, beans, broth, onion, jerk seasoning, thyme, salt and cinnamon into crockpot.
* Cover and cook on low for 5 1/2 hours or until vegetables are tender.

Serve with almonds and enjoy
(Serves 4)

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